Space Cats & Caffeine

Do you remember your first race? My first race was the Dover Renaissance 5K back in the early 2000’s. Ever run in costume? I have run in costume for the Super Hero Half Marathon and in a birthday hat for the Philadelphia Marathon for a friend’s birthday. What’s the farthest you’ve ever run at one […]

Do you remember your first race? My cousin and her husband used to ask me to babysit for them while they ran races in downtown Raleigh, so I thought “what’s the big deal?!” I signed up for my first 5k in early 2012 and loved it soooo much that I immediately signed up for a […]

What does a typical week of training look like for you? I get up every morning at 5 am and start with meditation and yoga. I run about 3 miles every day. I work 7:45-7 and I’m a single mom so the early morning is the only time I get to myself. I don’t belong […]

Do you remember your first race? My first race was the SheRox triathlon. What does a typical training week look like to you? Running mixed with a lot of HIIT 5 days and 2 days of Barre3. More running if there’s a race. What is the number one food you avoid? I don’t really avoid […]