Hand over the kale, sweetheart, and nobody gets hurt.

Long ago, kale was also a slang term for “money,” as in, “Hand over the kale, sweetheart, and nobody gets hurt.” Kale comes from a Scottish variation on cole, which meant “cabbage” in Middle English.

Kale also has tons of health benefits and can be eaten raw (such as in salads, or smoothies) or sautéed as a side with your favorite meal.

I love pairing it with eggs for breakfast, or replacing starchy sides like pasta and rice with this delicious and hearty leafy green super food!

Spice up Your Oatmeal

Oatmeal is an A+ choice for breakfast. Regular consumption of oatmeal can lower blood cholesterol, and its high percentage of water soluble fiber can keep you feeling full longer, helping reduce the likeliness that you’ll end up cramming down that Krispy Kreme in the break room mid-morning.

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