Most Perfect (and super easy) Peanut Butter Protein Bars Ever
These are so good I have to make a few batches a week! Whether you cover them in chocolate or prefer them bare naked you will love these!
Wrap them in wax paper and plastic wrap for an easy to grab snack. Full of protein and flavor, they are great on the run or to throw in your backpack for a day of hiking!
Most Perfect (and super easy) Peanut Butter Protein Bars Ever
Servings
12
barsPrep time
4
minutesCalories
300
kcalTotal time
15
minutesIngredients
1/2 cup coconut flour
3/4 cup protein powder (I use whey)
2 cups peanut butter
2 tablespoons Swerve Sugar Free Sweetener (less if you like less sweet protein bars)
1/2 cup agave
Lily’s Sugar Free Chocolate Chips (I use white and milk chocolate) (optional)
Directions
- Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
- In a large mixing bowl, add your dry ingredients and mix well.
- In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
- Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!
Notes
- These are best if kept refrigerated. I keep a few batches in the freezer and move them into the fridge as they disappear!
- Net Carbs Per Bar: 4g
You can make 24 bars instead of 12 and cut your calories and carbs per serving in half. It’s up to you!
Nutrition Facts
12 servings per container
Serving Size1g
Calories300
- Amount Per Serving% Daily Value *
- Total Fat
14g
22%
- Sodium 218mg 10%
- Amount Per Serving% Daily Value *
- Potassium 300mg 9%
- Total Carbohydrate
10g
4%
- Dietary Fiber 6g 24%
- Protein 42g 84%
- Calcium 40%
- Iron 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
