Babe Spotlight: Jennifer Smith Grozalis
Jennifer Smith Grozalis
Jenn is the Doctor(owner) at Synergy Sports Rehabilitation and Chiropractic located in the Philadelphia area, and a happy mother, singer, guitar playing, snowboarding, flip cup champion
Do you remember your first race?
My first race was the SheRox triathlon.
What does a typical training week look like to you?
Running mixed with a lot of HIIT 5 days and 2 days of Barre3. More running if there’s a race.
What is the number one food you avoid?
I don’t really avoid any foods- everything in moderation. I fast til midday and eat plant based during the week and no alcohol. But on the weekend anything goes.
What is your motivation?
Motivation is health and feeling good about myself. I feel better at 50 than at 25.
What’s the farthest you’ve ever run at one time?
My furthest run in a 13 mile Tough Mudder.
